Make your body your best investment.
Lifeos or aevum turns your labs, wearables, training, sleep, and goals into one daily health game plan—personalized by AI and backed by real human guidance.
Built for ambitious people who want less noise and a better next move.
Today's focus
Recovery is the lever.
Protect sleep, hydrate early, and keep training at zone 2.
Built with intention
A system, not another dashboard.
Your data stays useful
We organize the inputs you already track into decisions you can act on.
Guidance, not diagnosis
Lifeos supports healthier routines and informed conversations with qualified clinicians.
Human help when it matters
Move beyond generic advice with reviews, coaching, and an expert-minded approach.
One operating layer
From fragmented signals to a plan you'll actually follow.
Lifeos connects the dots between how you feel, what you measure, and what you're trying to become.
01 — Know your baseline
Your health blueprint, built around you.
Start with your goals, training history, sleep, stress, nutrition, labs, and wearable data. The result is a clear view of strengths, blind spots, and priorities.
Blueprint snapshot
82/100
02 — Act daily
A protocol for this morning, not someday.
Get practical recommendations for hydration, training, nutrition, recovery, and sleep based on the signals that matter today.
03 — Adjust intelligently
Your data gets a point of view.
See trends across wearables, labs, and performance—and use monthly reviews or coaching when you want more context.
Build muscle, protect energy, and make longevity measurable—one smart decision at a time.
Choose your level of support
Invest in a system that compounds.
Start with the level of insight and accountability that matches where you are now.
Starter
A clear daily system for building better health habits.
$49/month
- AI health assessment
- Daily protocol
- Goal and habit tracking
- Personal health blueprint
Pro
For high performers ready to connect the full picture.
$149/month
- Everything in Starter
- Lab analysis
- Wearable integrations
- Personalized protocols
- Monthly health review
Elite
Human guidance and deeper optimization around your goals.
$299/month
- Everything in Pro
- Dedicated health coach
- Quarterly lab planning
- Supplement optimization
- Recovery recommendations
Lifeos supports personal health optimization and does not replace medical diagnosis or care from licensed healthcare professionals.
Your next move is clear
Stop collecting health data. Start using it.
Build your personal blueprint and turn every week into a better return on the work you put into yourself.